Inside Outside Skin Care & Beauty

Just Like any other profession Aestheticians have there particular "gurus" they enjoy listening and learning from.  For me the two I will talk about today may not be my "gurus" yet, but I enjoy the information they have to offer.  It is usefull & necessary.  
Sometimes it doesn't matter what a licensed professional advises you to do or gives you for take home use if the client is not doing their part.  I believe in both inside and outside beauty.  I believe solutions are not just topical product usage but also internal aswell.  A pretty good book I purchased at Amazon and have been reading is "The Beauty Detox Solution".  
It has been proven that problems with your interal organs, systems, etc. can show up on your skin, hair, and nails.  So eating properly goes a long way.  So why do many doctors claim it doesn't, but yet know your intenal problems show up on your skin & yes what you eat & drink affect those internal organs & systems.  Do you have to commit and go to the extreme?  No, but incorporating some of these tips and solutions can make a difference. 

Another book that caught my eye while on Amazon was a book by dermatologist Jessica Wu, "Feed Your Face".  Why?  Because I love the name, I was originally set on naming my blog "Fix Your Face" ha! ha!.  Well she gives a 28 day step to smoother skin and better body.  Also goes into how and why food affects your skin. 

So do you have a skin problem that is just not going away no matter what you do, an alternate options is to look at what you are ingesting.  We live in a country were most of us are not going to go to the extreme of a complete lifestyle change.  Why live if you can't have fun & good food.  Well incorporating and cutting down make a world of differnce.  Baby steps.